Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 269: A Positive Pity Party
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To have a pity party or not have a pity party? That depends! If you learn how to have a HEALTHY pity party, then by all means… go for it! A (somewhat time limited) pity party can have a whole lot of benefits! An all-consuming, endless pity party is … well, miserable for the guest of honor and pretty much everyone around them! Listen in and learn why epressing all your emotions can be an amazing gift to yourself and lead to great things!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.
Resources:
· BariAfterare: www.bariaftercare.com
· Connie Stapleton PhD website: www.conniestapletonphd.com
· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
· Instagram: @ (Caleshia Haynes)
· Instagram: @therealbariboss (Tabitha Johnson)
· Instagram @drsusanmitchell (Dr. Susan Mitchell)
· Instagram: @lauraleepreston (Laura Preston)
· ProCare Vitamins (10% off with code ConnieStapleton)
· Rob DiMedio: https://www.busybariatrics.com/
· Dr. Joan Brugman: drjbrugman@outlook.com
· How to Overcome Self-Pity by Michael R Edelstein, PhD
https://www.psychologytoday.com/us/blog/the-three-minute-therapist/202501/how-to-overcome-self-pity
· The Benefits of Self-Pity By David Braucher, LCSW, PhD
· The Cure for Self-Pity by Jeffrey Bernstein, PhD
https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202308/the-cure-for-self-pity
· When Positive Vibes Don’t Work, a Pity Party Can. Here’s How to Vent Productively
· https://psychcentral.com/health/who-to-invite-to-your-pity-party-guide-for-venting-productively
· How Hosting a Pity Party Increases Productivity by Mary Jo Rapini
https://www.maryjorapini.com/single-post/how-hosting-a-pity-party-increases-productivity