Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Latest Episodes
Episode 277: Accountability … some more!
Accountability is1111 one of the most important healthy adult skills we can develop! We have to develop this skill as most of us learned to react in negative ways when “confronted” with not following through with something we said we were going...
Episode 276: Helping You Take Charge of Your Own Healing with Scott Stolarick
Scott Solarick is a therapist who works with patients, many who have a history of trauma, either Big T or small t trauma, which we have talked about it prior episodes. Unresolved trauma can impact our present lives in negative ways, which could...
Episode 275: Adel shares her Personal Gotta Do Ems: AKA Her Habits of the Month
Back by popular demand, Adel, a major contributor to BariAftercare… which, if you are not part of, you NEED to be! Go to www.bariaftercare.com and get involved! Adel had bariatric surgery 20 years ago...
Episode 274: Self Compassion: Self-Compassion as a Tool Toward Better Health (Physically and Emotionally)
Self-Compassion has been well researched and can make a big difference in how you approach your weight loss and weight maintenance process. There can be a slippery slope between self-compassion and self-pity, which we talked about a few weeks a...
Episode 273: Eatiful! A Great Gift to the Weight Loss World by Katie Lips
Our very special guest for this episode joins us all the way from London, England! Katie Lips is a technology leader who has combined her technical skills and her personal journey with weight loss to create Eatiful, a healthtech startup that he...