Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Latest Episodes
Episode 297: Bounce Back EVERY Time! Handling Setbacks with a positive attitude.
Too often when someone experiences a setback in the weight loss journey, they throw in the towel completely! That is not necessary as we are all human and will make mistakes in our lives for the rest of our lives! This episode provides encourag...
Episode 296: Relationship Recovery after Weight Loss
How do you recover from friendship changes? Listen today’s episode and learn not only that, but the reasons friendships are so critical to our physical and mental health, reasons they change, and how you can deal with friendships as you lose we...
Episode 295: Bariatric Rewrite! What’s That?
You are sure to be impressed listening to the passion and knowledge Shennelle, bariatric patient and founder of Bariatric Rewrite has for her recovery… from the disease of obesity and well… other things! She’s a ball of fire and will spark your...
Episode 294: Are You Psychologically Flexible and What That’s Got to do With Weight Loss and Maintenance?
Fancy schmancy topic today! Psychological Flexibility. Sounds complicated and it is in a way! But in this episode, you will easily be able to see the importance of developing psychological flexibility in order to lose weight and keep it off. Li...
Rerelease: Regain and The Return of Those Old Habits…What’s up with that?
Rerelease of Episode 166 from March 6, 2024SOOOO many people struggle with weight regain, regardless of how they have lost weight. If YOU have a history of yo-yo’ing with your weight, this episode is important for you! You’ll likely hear...