Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
Did you know that we recyle something like 90% of our thoughts over and over, day after day AND that about 85% of those recycling thoughts are NEGATIVE thoughts? That’s what some research says! And I happen to believe that… even if we’re not aware of all those automatic negative thoughts on the hamster wheel of our mind. We need to change this to make room for and to create new, healthier neuropathways that keep us engaged in a non-stop loop of more neutral and positive thoughts! You’ve heard the saying… change you thinking, change your life. It's true. In this episode you will learn specific skills for challenging and changing negative thoughts using tried and true cognitive behavior tools. Let’s get going so you can get going on changing that stinkin’ thinkin’!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Rob DiMedio: https://www.busybariatrics.com/
Dr. Joan Brugman: drjbrugman@outlook.com
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Cognitive Behavior Worksheets: https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheets
https://www.therapistaid.com/therapy-worksheet/abc-model-for-rebt
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.