Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 174: You – Taking Personal Responsibility for Creating the Life You Want to LIVE!
What does it look like on a daily basis to take responsibility in order to create the life you imagine… the life you can create… the life you want to live? In this episode you’ll be given a phrase that has helped guide my behavior and helped me make responsible choices for the past 35 years. Being able to respond in healthy ways… otherwise known as being responsible, is one powerful way to reach your goals and create the life you want! Listen in and learn how!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton) https://procarenow.com/?ref=conniestapleton
How accepting responsibility for our happiness empowers us to become happy https://www.psychologytoday.com/us/blog/happiness-in-world/201102/taking-full-responsibility-your-life
Accepting Responsibility
https://www.psychologytoday.com/us/blog/finding-your-voice/201311/accepting-responsibility
Responsibility, Freedom, Empowerment, and Mental Health
https://www.psychologytoday.com/us/blog/psychology-insights-new-world/202111/responsibility-freedom-empowerment-and-mental-health
9 Suggestions for Self-Improvement
https://www.psychologytoday.com/us/blog/the-three-minute-therapist/202304/9-suggestions-for-self-improvement
Personal Responsibility: How to Develop Personal Responsibility https://uk.indeed.com/career-advice/career-development/personal-responsibility
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.