Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 163: Consistency: How Anger Provided Her Motivation!
You DO know that if you consistently follow through with a behavior… one of the Gotta Do ‘Em, perhaps… and IF you use an accountability tool, as well… the Gotta Do ‘Em checklist, perhaps… then without any question you increase your odds of developing a healthy habit AND reaching your goals! Listen to how Laura used some BIG anger to motivate her to develop unwavering consistency with one critically important behavior that is crucial for ALL post-op patients to do. Listen in, learn from Laura and then get your Gotta Do ‘Em sheet out, use it for accountability, and create a lifelong habit that will prevent some serious health problems down the road in your journey! Let’s get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instgram: @lauraleepreston (Laura Preston)
Instagram: @chefhealthyhenry (Henry Baker)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.