Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 143: The 2nd Six “Hows” of Happiness
Strange name for a podcast episode! But not if you listened to last week’s episode, because it was called the First Six “How’s” of Happiness. What the heck is a “How” of Happiness anyway? Quite simply, it’s a way to increase your happiness… and the 12 items listed in the book titled The How of Happiness have been scientifically researched and proven to help you increase your levels of happiness. And who isn’t up for that? Listen in and get the scoop on the remaining six proven ways you can increase your happiness. AND… since this podcast is all about post-op living, I’ve shared suggestions for using each of these ways to increase happiness as part of your daily post-op living! So let’s get started!
Resources:
BariAfterare: www.bariaftercare.com
Book: The How of Happiness by Sonja Lyubomirsky
Book: A Philospher’s Notes: On Optimal Living, Creating an Authentically Awesome Life, and Other Such Goodness
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instgram: @lauraleepreston (Laura Preston)
Instagram: @chefhealthyhenry (Henry Baker)
Instagram: @cale101 (Caleshia Haynes)
Instagram: @myweightishistory (Rob Dimedio)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.