Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Latest Episodes
Episode 304: Are You Hijacking Your Success? Part 2
This week we pick up where we left off last week when we talked about how our filtered and familiar automatic negative thoughts interfere with our reaching our goals in so many areas of our lives. Today we pick up that conversation and talk abo...
Episode 303: Are You Hijacking Your Success?
Today’s episode may be one of the most important episodes of this entire 303 podcast episodes! Why! Because it highlights one of the greatest gifts you can give yourself to make healthy changes in your life. Not only in your weight loss journey...
Episode 302: Peri and Post Menopause and Your Weight
Peri and post menopause can create some… interesting … changes in our bodies. And by interesting… I mostly mean uncomfortable, unbecoming… and unwelcome! The guest for this episode, Lindsey Matthews, owner of MoxiebyLindsey shares valuable, evi...
Episode 301: Who’s in YOUR Challenge Network?
Most of us are familiar with the concept of social networks… you know… family members, friends, work buddies, support group peers, and such. But have you heard of a Challenge Network? I’m guessing not! In this episode you’ll learn the reasons w...
Episode 300: Choosing Health or Chasing Thin?
Oh, buddy! Get ready to question yourself in a deep way in this episode! Most of readily admit to wanting to be healthy… wanting to improve our health… and that is probably the number one reason people give me for wanting to have weight loss su...