Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Latest Episodes
Episode 293: Weight Loss and False Hope Syndrome
Have you experienced False Hope Syndrome? Without telling you exactly what that is, I’m going to let you know chances are good that you have. I have certainly done so in more than one area of my life! False Hope Syndrome runs rampant in relatio...
Episode 292: Identity Disruption Following Weight Loss (Part 2)
Great news in this episode! As adults, we get to create the identity we want to have! Yep – like so many other things in life, it is, in fact, easier said than done. However, I find the opportunity so very refreshing and exciting and am forever...
Episode 291: Identity Disruption Following Weight Loss (Part 1)
I often hear from patients who have lost a significant amount of weight that they no longer know who they are! They don’t recognize their bodies, for one thing, understanding that their head hasn’t kept pace with the amount of physical weight t...
Episode 290: It Never Ends!
I hear many of my patients say, in relation to losing weight and maybe especially when it comes to maintaining weight loss, “IT NEVER ENDS!” What they are referring to are the behaviors, the mindset, the necessary skills and tools one needs to ...
Episode 289: Habits that Work for You… So They Last!
We all know how important it is to ditch unhealthy habits and to establish healthy habits in order to lose weight and keep it off. Yet, the reality of doing so can be really difficult! I’m joined today by Amy Burtt, a life coach who lost a sign...